Category: Yoga Articles

Practising yoga daily at home can be challenging in the beginning. Common problems include lack of time, distractions, inconsistency, and not knowing the right way to practise. This guide …

Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external …

According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …

For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences.  Kundalini awakening is a state …

International Day of Yoga 2026 will be celebrated on 21 June, bringing together people from all over the world to practise yoga and promote a healthier, more balanced lifestyle. …

Yoga is no longer limited to studios, retreats, or spiritual communities. Today, it is practised in homes, schools, offices, hospitals, and community centres across the world. For many people, …