Category: Yoga Articles

According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …

Acro Yoga is a modern style of yoga that blends the mindfulness of traditional yoga with the strength and playfulness of acrobatics. Practised in pairs, it involves a series …

Yoga is a powerful daily practice known for improving strength, flexibility, and mental clarity. While it’s accessible to most people, certain physical conditions such as injury recovery, aging, pregnancy, …

Rajas Guna is the quality in a person or substance that drives motion, action, and restlessness. Due to the dominant presence of Rajas in the formation of chitta (the …

The true essence of Hatha Yoga lies in understanding its two main parts: ‘Ha’ and ‘Tha’. In yogic science, the word Hatha is formed by joining these two words. …

Jnana is a Sanskrit word meaning knowledge or wisdom, and bhumikas refers to stages or levels. Jnana Bhumikas are the levels of knowledge or stages of wisdom that, when …