Author: Sushant Pandey

If you’ve ever looked at a yoga class schedule and noticed both Yoga Nidra and Restorative Yoga, you may wonder whether they are the same practice. Both involve slowing …

If you have ever practised Yoga Nidra, you have probably heard the teacher say at some point: “Now plant your sankalpa.” If you are new to the practice, you …

Many people first encounter yoga through physical postures. Over time, however, it becomes clear that yoga is not only about flexibility or fitness. Beyond the physical postures, yoga also …

Kundalini yoga and Vinyasa yoga are two practices that often appear in modern yoga studios.At first glance they sound similar. After all, both have the word yoga in them. …

Tantra Yoga is a holistic spiritual practice that uses breath, movement, meditation, and energy awareness to expand consciousness and integrate body and mind. Tantra Yoga is an ancient yogic …

Learn why Kundalini Yoga is not an advanced practice but a complete system that deepens Hatha yoga for teachers and serious practitioners. Many yoga teachers feel confident guiding postures …