Author: Sushant Pandey

Heart Space Meditation, or Hridayakasha Dharana, invites you to enter the inner space of the heart and meet your feelings with clarity and awareness. In Sanskrit, hridaya means “heart,” …

If you have ever practised Yoga Nidra, you have probably heard the teacher say at some point: “Now plant your sankalpa.” If you are new to the practice, you …

Yoga Nidra and meditation are often confused, but they are not the same. Yoga Nidra is a guided practice done lying down that brings you into a state between …

Yoga Nidra cannot replace sleep, but it provides a different kind of deep rest that supports recovery and mental balance. The question that comes up almost every time someone …

If you’ve ever looked at a yoga class schedule and noticed both Yoga Nidra and Restorative Yoga, you may wonder whether they are the same practice. Both involve slowing …

Many people first encounter yoga through physical postures. Over time, however, it becomes clear that yoga is not only about flexibility or fitness. Beyond the physical postures, yoga also …