Author: Sushant Pandey

Heart Space Meditation, or Hridayakasha Dharana, invites you to enter the inner space of the heart and meet your feelings with clarity and awareness. In Sanskrit, hridaya means “heart,” …

Many yoga teachers know Kundalini as an energy practice, but few explore its roots in Tantra- the philosophy that connects creation with consciousness. Tantra and Kundalini Yoga are two …

When we think of yoga, we usually imagine stretches, twists, and calm breathing on the mat. But yoga is much more than physical postures. It’s also a way to …

In the Indian tradition, Darshan is not a set of rigid beliefs, but a way of seeing. Each system of philosophy is like a lens through which truth is …

Tantra Yoga is an ancient yogic path that integrates body, breath, mind, and energy into a unified practice aimed at expanded awareness and liberation Tantra Yoga is one of …

In the Yogic understanding of Tantra, the universe did not arise from nothing or begin at a single point in time. It is a continuous and living expression of …