7-Day Online Kundalini Yoga Classes – Activate Chakras & Inner Energy

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Kundalini Yoga is one of the most powerful yet misunderstood practices in yoga. Often described as the awakening of dormant energy at the base of the spine, Kundalini is linked to deep spiritual experiences some describe it as blissful, others as intense and life-changing.

Many masters say Kundalini should only be approached with proper guidance, as it involves subtle energy movement, chakra activation, and inner transformation. So what really happens during a Kundalini awakening? And how can you safely begin this journey?

In our 7-Day Online Kundalini Yoga Workshop, you’ll explore the core principles of Kundalini Yoga through live interactive classes. Learn about the chakras, energy centres, breathing techniques, and kriyas that help unlock your inner potential. These online Kundalini yoga classes are designed to leave you feeling more energised, calm, and spiritually connected—all from the comfort of your home.

In this 7-day workshop, learn about the basics of Kundalini Yoga, the concept of kundalini awakening, chakras and the practices to activate them. This workshop is intended to make you feel more energized, more relaxed and more alive simultaneously!

This Workshop is suitable for all yoga practitioners having experience of hatha yoga and pranayama and especially very relevant for yoga teachers, yoga therapist, holistic therapists and spiritual seekers of traditional kundalini yoga

Kundalini Yoga – The Yoga of Awareness

Kundalini Yoga is the path to awaken your inner energy and reach higher states of awareness. At the heart of this practice is Kundalini—the energy of consciousness that lies dormant at the base of the spine. This energy is often called the soul’s power or our inner potential waiting to be awakened.

The word Kundalini refers to this unmanifested energy. It exists within all of us, but until it is activated, it remains still beyond sensation or experience. Even if you understand it on a mental level, you can’t feel its presence until movement is introduced through yogic practices.

Through Kundalini Yoga online classes, this dormant energy is gently awakened using a combination of specific asanas (postures), kriyas, mantras, pranayama (breathing techniques), mudras, bandhas, and meditation.

Once awakened, Kundalini Shakti begins to rise upward, activating the chakras—the body’s energy centres one by one. As it moves from the base of the spine to the crown, it unites with Shiva at the Ajna (third eye) chakra. This union of Shiva and Shakti symbolises the merging of energy and consciousness, leading to spiritual awakening and expanded awareness.

 
 
 
  Excellent  
    
 Based on 52 reviews 
 
 
  
 
 
 
 
 
 
 
 
  
 
 
 
  
 
 
 Zee Shaan 
 
2024-04-22
 
 
 Trustindex verifies that the original source of the review is Google. 
The tantra course was good and 5 days was so quick.
I wish the sessions are long a bit.

The technicalities of the workshop was good and timely in manner.

The recorded sessions are amazing, to watch if we had missed them.
  
 
  
 
 
 
  
 
 
 Trish DeViSha 
 
2024-04-19
 
 
 Trustindex verifies that the original source of the review is Google. 
As a long time (20yr) regular practitioner of Yoga, Full-time Yoga Teacher (12yrs), Teacher Trainer, & lifelong Student of Yoga,  I highly recommend the Fistri Kundalini YTTC to anyone, whether you are a beginner just wanting to learn more about Yoga for your own practice, wanting to embark on your Yoga Teaching journey, or an experienced & long time practitioner & Teacher of Yoga who wants to deepen your own practice & knowledge of Kundalini.
The course is very well structured and having daily interactive sessions provides each student with lots of individual support for whatever level they are at, with very friendly and knowledgeable Teachers, that teach with clear & simple explanations from a traditional perspective.
One thing to mention though, is that this is not the type of 'Kundalini Yoga' that is generally practiced/taught in the west, as their Asanas are based around the physical Ashtanga yoga tradition & poses/sequences, so don't expect to learn the poses/movements you might practice at your local Lululemon Kundalini yoga class, & always keep in mind one's own body's limitations & injuries & remember Ahimsa & be mindful & gentle to one's own body,  as Ashtanga can sometimes be a somewhat forceful style of physical practice.
However the Philosophy & Chakra awareness practices will add a whole new level to your Asana practice, especially if you have mainly studied & practiced in the west more physical practices with Hatha, Vinyasa, Ashtanga or Iyengar, & I think that learning set sequences from Ashtanga will be easier for beginners to get a good foundation of general poses to confidently teach Asana.
I only did the 50hr as I did not have time to commit to a whole month, but would recommend if you have the time to block out for the training to do the entire thing, I would like to do the 200hr at some point in future as I immensely enjoyed the course, and to try to attend the live sessions (even though you can watch recordings), as it is much more interactive & engaging when you are doing it with other students & also have the opportunity to ask questions to the teacher when touching on particular areas of personal interest, (however you can always email or ask on the whatsapp group as there is lots of support provided to students as I mentioned earlier).
I cannot recommend this course highly enough, in terms of content, support, as well as value for money, and will give beginners an excellent foundation in the understanding & philosophy of Yoga as well as deepen the understanding & practice of experienced Yogis.

Thank you so much Fistri Team for such a fabulously enjoyable & enlightening experience, and well done for creating such an excellent course, I look forward to studying more with you guy in future.
  
 
  
 
 
 
  
 
 
 Kishore Kunder 
 
2024-04-15
 
 
 Trustindex verifies that the original source of the review is Google. 
Dear Salilaji and Dear Fitsri Team,

I wanted to take a moment to thank you for the 5 Day online Ayurveda training sessions that you have conducted for us. Your efforts in preparing the materials and delivering the content have been greatly appreciated. I found your sessions to be very informative, engaging, and enjoyable.

Overall, I found your training to be very beneficial, and I feel more confident in my ability to apply the knowledge that you have shared with us.

Looking forward to your next workshop in the same area.
  
 
  
 
 
 
  
 
 
 Roman Brave 
 
2024-04-03
 
 
 Trustindex verifies that the original source of the review is Google. 
I just completed a 5-Day Workshop that center around the Vijnana Bhairava Tantra which is a sacred text from the Kashmir Shaiva tradition. It was a profound experience which offered a deep understand of this sacred text. I also learnt a lot about the tapestry of Tantra and its philosophies. We explored its historical evolution and the profound concepts that underlie its teachings. I was deeply touched by the way the course was taught. The way Dr. Yatendra Dutt Amoli explained these concepts were very easy to understand. He made everything sound so simple. No fluf here and the time went so fast. I highly suggest anyone who’s interested in the philosophies of Yoga and trainings to take any of FITSRI’s courses.
  
 
  
 
 
 
  
 
 
 e r 
 
2024-03-31
 
 
 Trustindex verifies that the original source of the review is Google. 
This introductory lecture on Tantra was an interesting and wide ranging overview of the subject.  Typical with such lectures there is some variation in the level, history and understanding of the listeners.  As a result the time allotted for questions yields questions of a varied nature.  But all were handled with attention and consideration.

My own preparation for the lecture series would have been aided with a better understanding of the overview of the course.  In turn this has caused me to ponder the value of a lecture series vis a vis a book on the subject.  When the lecture series adds nothing more and sometimes substantially less than can be read in a book there is some contemplation of the best approach.
  
 
  
 
 
 
  
 
 
 Nandani Sharma 
 
2024-03-23
 
 
 Trustindex verifies that the original source of the review is Google. 
I recently completed my Kundalini Yoga Teacher Training Course with FITSRI Yoga, and it was truly transformative. Throughout the course, I delved deep into the profound teachings of Kundalini Yoga, exploring subjects such as pranayama, kriyas, and chakras. The instructors were not only highly knowledgeable but also incredibly supportive, guiding me through each practice with clarity and encouragement. The course curriculum was comprehensive, covering both theoretical concepts and practical applications, allowing me to develop a solid understanding of Kundalini Yoga's principles. I particularly appreciated the emphasis on integrating meditation and mantra chanting into our daily practice, enhancing my spiritual growth and inner awareness. Overall, this course has equipped me with the skills and confidence to share the profound benefits of Kundalini Yoga with others, and I am deeply grateful to FITSRI Yoga for this enlightening journey.✨️
  
 
  
 
 
 
  
 
 
 rakelina soffer 
 
2024-03-08
 
 
 Trustindex verifies that the original source of the review is Google. 
I am very happy that I attended your online Mudra workshop.
I much appreciate your respected cooperation with every question I had - many thanks to all of you!
Ashish the teacher made an honest and sincere effort to explain, he also added a useful pdf for each lesson that I reread; all this brought me to access and enjoy this large spectrum, self-help ancient Indian wisdom, True neuroplasticity!
I am profoundly grateful to have this tool to easily influence my mind-body, especially in my old age.
My story- I am 86 years old from the western culture. About 40 years ago, while collaborating in an international experiment, one day walking to a shopping centre with an Indian girl friend suffering from incontinence, she has shown me a gesture and called it mudra, I was astonished but put a note in the back of my mind.
About 5 weeks ago, I suddenly started to suffer incontinence, I was desperate, did not know what to do, suddenly remembered what this Indian friend showed me, I immediately started to practice this mudra, and lo behold it stopped.
I googled mudra, found many sites, and decided that FitSri is the best, it even gave me the option to receive a beautiful and useful pdf that I am continuously using.
Many Thanks to the ancient Indian wisdom and to all of you who made the effort to bring it to our attention.
Rachel
  
 
  
 
 
 
  
 
 
 Niloufar Baishya 
 
2024-03-02
 
 
 Trustindex verifies that the original source of the review is Google. 
The Surya Namaskar workshop was incredible. An uplifting experience, engaging curriculum and authentic materials made the course enlightening. Most of all, our instructor Ashish was eager to offer effective help, clear guidance and valuable advice. The Fitsri team was very helpful throughout the course and even later. I’m looking forward to doing more courses with them in the future.
  
 
  
 
 
 
  
 
 
 usha menon ragavan 
 
2024-02-10
 
 
 Trustindex verifies that the original source of the review is Google. 
Nice, eye opening workshop indeed. Finally learnt understood what is kundalini and the best sounds for each chakra. Leant a new me. About human body creation and connection to universe. Good friendly experienced tutor explaining in detail. Lots of details. But tutor makes it easy by practising daily for 7 days. Step by step with notes and practical . And recordings.
  
 
  
 
 
 
  
 
 
 Sudhir Desai 
 
2024-01-30
 
 
 Trustindex verifies that the original source of the review is Google. 
Got excellent info on location of Chakras in the body. And also stepwise instructions for yoga and pranayama exercises, and reciting relevant Mantra, for nurturing each Chakra.
  
 
  
 
 
 
  
 
 

7-Day Kundalini Workshop Highlights

Join us for a transformative 7-day Kundalini Yoga workshop delivered through live online sessions (90 minutes each). This intensive course is designed for students who already have a basic understanding of asanas, pranayama, and meditation, allowing us to go deeper into core concepts from the very beginning.

Taught in the tradition of Satyananda Saraswati from the Bihar School of Yoga, this program offers a rich and authentic experience for those seeking a deeper connection with Kundalini Yoga and its spiritual roots.

This workshop is ideal for intermediate to advanced practitioners, yoga teachers, and spiritual seekers ready to explore the science of Kundalini awakening.

Meet Program’s Instructor

Sushant Pandey, Masters in Yoga Psychology from Bihar School of Yoga

Sushant is a postgraduate in Yoga Psychology (1997-99), from the World-renowned Bihar School of Yoga and worked as a Lecturer there in the same department for four years.

As a lecturer at Yoga University, Sushant had opportunities to lead practical classes on Hatha and Kundalini Yoga, traditional Meditations and Philosophy talks with specialization in Samkhya, Tantra, Kundalini and Yoga Philosophies.

With a masters in Yoga Psychology and experience in broad settings, he has a deep understanding of the philosophical, psychological and practical aspects of yogic traditions.

Sushant has been teaching globally for over 20 years. He is the former Head of Yoga at Ananda in the Himalayas and is now an independent teacher and trainer in India with a specialization in traditional Hatha Yoga, Kundalini Yoga, Pranayama (breath-work) and various traditional techniques of meditation like Yoga Nidra (A Systematic Yogic Relaxation), Chakra Shuddhi (Chakra Cleansing Meditation) and mindfulness techniques.

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