When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini is described as a dormant, serpent-like spiritual energy that …

Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a …

Sanskrit Pronunciation UstrasanaOOS-tra-AHS-anah Meaning Ustra = camel / Asana = pose Pose Type Kneeling backbend Pose Level Intermediate Primary Muscles Used Spine, quadriceps, hip flexors, core muscles Joint Involvement …