Meaning How to Do Precautions Mechanism of Working Merudanda Mudra Benefits Merudanda mudra is one effective hand gesture that represents the health of the spine. Practicing this mudra relieves …

Meaning Symbolic Representation To Perform Vitarka Mudra Benefits Vitarka mudra is one of the hasta mudras performed in the Buddhist tradition to imbibe the teachings of Buddha. This hand …

Meaning Philosophy How to Do Uses Mushti mudra is one of the simple hand gesture that we all come holding on to the earth. As a newborn baby’s hands …