Pashinee Mudra is an advanced yogic gesture recognised for its ability to release deep-seated fears and mental blocks stored in the subconscious mind. This mudra is performed from Halasana …

Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and stamina through consistent effort. It requires dedication and patience …

From perceiving the career opportunities to feeling proud of achieving them and from making a decision between right and easy to not being able to forget a painful memory, …