Feeling neck pain from long hours at your desk or too much screen time? Whether it’s poor posture, muscle tightness, or daily stress, neck pain has become a common …

In Hindu Vedic rituals, fire (Agni) and wooden logs (stambha) are used to create a sacred space for prayers and offerings, symbolising a connection with a higher power. The …

Agnisara Kriya is a traditional yogic practice that combines pranayama and asana. It focuses on regulating and purifying the Manipura Chakra by eliminating toxins from the body. In Hatha …