Shavasana, also known as the corpse pose, is one of the simplest yet most essential yoga poses. Whether it’s a slow-paced yoga style like yin or restorative yoga, or …

Yoga is not just a path to physical fitness but also a holistic practice that nurtures mental and spiritual well-being, helping you unlock the best version of yourself. Among …

The word Brahmacharya is derived from two Sanskrit words: Brahman, meaning the Divine or Absolute Consciousness, and Charya, meaning conduct. Thus, Brahmacharya literally translates to “conduct that leads to …