Ganesha, the elephant-headed deity in Hinduism, is worshipped at the beginning of any auspicious event and before invoking any other god. This tradition has deep significance, as Lord Ganesha …

The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the connection between mental and physical practices. Before starting pranayama, …

Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our …