The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the connection between mental and physical practices. Before starting pranayama, …

Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our …

When it comes to yoga, many people think of the typical bends, stretches and meditative poses. When you delve into the true essence of yoga, you will find that …