Author: Ashish

Mudras are symbolic gestures often associated with various pranayama and meditation practices. These symbolic gestures are believed to hold the power to influence not only our physical well-being but …

The physical practice of pranayama helps bring the mind into a state of calmness, clarity, and stability. It bridges the connection between mental and physical practices. Before starting pranayama, …

Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our …

In general, the fundamental element that distinguishes a living being from an inanimate object is known as Prana. For simplicity, Prana is sometimes referred to as the “breath” or …

The word “prana” is one of the most commonly used words in the yogic tradition. All your efforts of practicing yoga, pranayama, and meditation are towards increasing the flow …

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …