Author: Yogi Ashish

Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots …

In Indian philosophy—particularly within Hindu culture Samskaras are deep mental impressions, behavioural tendencies, or subtle character traits formed by one’s life experiences. These impressions are carried from birth and …

Have you ever noticed your face turning red during a shoulder stand or handstand? That happens because your body is upside down, and gravity pulls more blood toward your …

Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, and breath, making it easier to practise deeper poses without strain. …

Shatkarma, the six purification methods of Hatha Yoga, are designed to cleanse the internal body and prepare it for higher yogic disciplines. Among these, Dhauti kriyas are aimed at …

Feeling neck pain from long hours at your desk or too much screen time? Whether it’s poor posture, muscle tightness, or daily stress, neck pain has become a common …