Author: Yogi Ashish
Healthy glowing skin is something many people look for, yet our modern lifestyle makes it difficult to maintain. Pollution, stress, poor sleep, and irregular eating habits all affect the …
A yoga strap extends your reach, supports alignment, and helps you move into stretches safely. This guide explains the different types of straps and provides step-by-step stretches for shoulders, …
Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and classical yoga, designed to awaken inner clarity and deeper …
Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …
Mandukasana, also known as Frog Pose, is a traditional hatha yoga posture that tones the abdomen, supports digestion and opens the hips. It is suitable for beginners because it …
What It is | Bhastrika Pranayama Benefits | How to Do | Types | Precautions & Contraindications Bhastrika Pranayama is a classical Hatha Yoga pranayama practice that builds heat, …
