Author: Yogi Ashish
Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …
Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy …
Just as a skilled yoga teacher can transform your practice, a well-chosen book can become a lifelong guide, offering fresh insights each time you revisit its pages. When it …
Meditation is more than just closing your eyes it begins with how you sit. The position you choose directly shapes your comfort, focus, and ability to stay present. While …
With so much conversation surrounding kundalini shakti and the awakening process, it’s vital to recognise that such a profound journey requires mindful preparation. Kundalini awakening is a deeply personal …
Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic contraction of the anal sphincter. This practice is designed to manipulate the …
