Author: Yogi Ashish

Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, …

The Sacral Chakra (Svadhisthana) is the second of the seven chakras, located a few inches below the navel. Its element is water, and its colour is orange, symbolising flow, …

When we hear the term “trauma,” we think of the worst times in our lives The most severe wounds, however, can occasionally be caused by quite mundane events. Trauma …

The Sanskrit word mudra, which translates to “seal,” “mark,” or “gesture,” has the power to alter the energy of our physical, emotional, and spiritual body. Mudras increase the effectiveness …

Body toning is about more than just shedding fat it’s about sculpting your muscles, improving posture, and creating a balanced, strong physique. Different exercises shape your body in unique …

Once upon a time in ancient India, there lived a young seeker who was searching for a deeper connection to the divine. He had studied with many wise teachers …