Author: Yogi Ashish
The International Yoga Festival 2026 will be held from 9–15 March at Parmarth Niketan, Rishikesh, bringing together seekers from around the world for a week of yoga, meditation, satsang …
The solar plexus chakra, known as Manipura Chakra in Sanskrit, is the third of the seven main energy centres in the body. It is located in the upper abdomen …
Abhaya Mudra, known as the Gesture of Fearlessness, is one of the most recognised hand gestures in yoga and spiritual traditions. In this mudra, the right hand is raised …
Pregnancy is a beautiful and transformative phase in a woman’s life. Along with joy and anticipation, it can also bring breathlessness, fatigue, swelling, and emotional ups and downs due …
In yogic philosophy, the human body is made up of five elements that also form the foundation of the universe. These elements – space, air, fire, water, and earth …
Trigunas are the three fundamental qualities of nature-Sattva (balance), Rajas (activity), and Tamas (inertia)-through which Prakriti expresses matter, mind, and personality. These qualities operate in everything that exists, shaping …
