Author: Yogi Ashish
When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini is described as a dormant, serpent-like spiritual energy that …
Sanskrit Pronunciation Mar-jaree-asana (Marjariasana), मार्जरीआसन Meaning Marjaree – catAsana – Pose Known as Marjaryasana, Viralasana, Billiasana Pose Type Forward bend, kneeling pose Pose Level Beginner Beneficial In Increasing flexibility and strength of …
Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a …
Sanskrit Pronunciation UstrasanaOOS-tra-AHS-anah Meaning Ustra = camel / Asana = pose Pose Type Kneeling backbend Pose Level Intermediate Primary Muscles Used Spine, quadriceps, hip flexors, core muscles Joint Involvement …
Practising yoga daily at home can be challenging in the beginning. Common problems include lack of time, distractions, inconsistency, and not knowing the right way to practise. This guide …
The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the body’s chakra system. Located just above the navel, it is the source of …
