Author: Yogi Ashish
Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently or softly repeating a mantra, affirmation, …
If you struggle to stay consistent or focused during meditation, these simple tools can make the experience calmer, easier, and more enjoyable Meditation can feel challenging at times, whether …
Rajas Guna is the quality in a person or substance that promotes motion, activity, and restlessness. When Rajas dominates the chitta (mind-stuff), thoughts become scattered, and the mind remains …
From perceiving the career opportunities to feeling proud of achieving them and from making a decision between right and easy to not being able to forget a painful memory, …
Chakras are energy centres in the body that influence both physical health and emotional balance. Practices like chakra meditation, yoga, and breathing exercises are often used to awaken, heal, …
Shavasana (Corpse Pose) is a relaxing yoga posture usually done at the end of a yoga session. In this pose, you lie flat on your back with your arms …
