Author: Yogi Ashish
Most mudras for meditation that we do today are either closed eyes or open eyes meditation techniques. A very few mudras are performed with half-open eyes; Shambhavi Mudra is …
Kamajayi Mudra is a hand gesture used in the practice of yoga and meditation. It is also known as the “Gesture of Conquering Desire”. The word “kama” in Sanskrit …
Flexibility is one of the key attractions every beginner yogi wants! Indeed, it’s found in a 2016 study, the popular reason to start yoga in 61 percent of Americans …
Surya Bhedana Pranayama, also known as Sun-Piercing Breath, is a powerful yogic breathing technique that awakens the body’s inner energy and sharpens mental clarity. More than just a breathing …
Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive health. These ancient hand gestures help balance the body’s energy, stimulate …
Do you often find yourself easily distracted, unable to concentrate on a task for a long? If so, you may benefit from the practice of Bhoochari Mudra, also known …
