Author: Yogi Ashish

From perceiving the career opportunities to feeling proud of achieving them and from making a decision between right and easy to not being able to forget a painful memory, …

For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we can understand much about yoga asanas by focusing first on the …

Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots …

In Indian philosophy—particularly within Hindu culture Samskaras are deep mental impressions, behavioural tendencies, or subtle character traits formed by one’s life experiences. These impressions are carried from birth and …

Have you ever noticed your face turning red during a shoulder stand or handstand? That happens because your body is upside down, and gravity pulls more blood toward your …

Warming up before yoga helps your body shift from rest to movement. It gently activates your muscles, joints, and breath, making it easier to practise deeper poses without strain. …