Author: Yogi Ashish

The Solar Plexus Chakra, also known as Manipura Chakra, is the third energy centre in the body’s chakra system. Located just above the navel, it is the source of …

With the art of expression, you can share words, feelings, emotions and creativity with others and make the world a more beautiful place, can’t you? The throat in our …

The Sacral Chakra at a Glance Sanskrit Name – Meaning Svadhishthana – dwelling place of self Location Two inches below the navel Color Orange Seed Mantra VAM Element Water …

Ardha Baddha Padmottanasana is a standing yoga pose that combines two classical asanas Ardha Padmasana (Half Lotus Pose) and Uttanasana (Standing Forward Bend). In this pose, one leg is …

In ancient yoga practice, hand mudras are of great importance. They serve as powerful gateways to channel energy and release spiritual potential. Among them, the yoni mudra stands out …

Rajas Guna is the quality in a person or substance that drives motion, action, and restlessness. Due to the dominant presence of Rajas in the formation of chitta (the …