Author: Yogi Ashish

Surya Bhedana Pranayama, also known as Sun-Piercing Breath, is a powerful yogic breathing technique that awakens the body’s inner energy and sharpens mental clarity. More than just a breathing …

Struggling with gas, bloating, or poor digestion? Yoga mudras offer a simple, natural way to improve your digestive health. These ancient hand gestures help balance the body’s energy, stimulate …

Do you often find yourself easily distracted, unable to concentrate on a task for a long? If so, you may benefit from the practice of Bhoochari Mudra, also known …

Diabetes is a growing global health concern, marked by high blood sugar levels due to issues with insulin production or function. While standard treatment includes medication, diet, and exercise, …

Surya Mudra, also known as the Sun Gesture, is a powerful yogic hand gesture used to stimulate the body’s internal heat and energy. Rooted in ancient Ayurvedic and yogic …

In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating …