Author: Yogi Ashish

For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences.  Kundalini awakening is a state …

If you tell the truth you don’t have to remember anything. Mark Twain In yoga, the practice of truthfulness is known as Satya. It is the second of the …

Pashinee Mudra is an advanced yogic gesture recognised for its ability to release deep-seated fears and mental blocks stored in the subconscious mind. This mudra is performed from Halasana …

Ashtanga Yoga is a dynamic and disciplined style of yoga, often practised by those who have developed strength, flexibility, and stamina through consistent effort. It requires dedication and patience …

From perceiving the career opportunities to feeling proud of achieving them and from making a decision between right and easy to not being able to forget a painful memory, …

For centuries, yoga has been described as the union of body, mind, and soul. From this definition, we can understand much about yoga asanas by focusing first on the …