Author: Yogi Ashish

Yoga is not just a physical practice but also a path to spiritual and emotional well-being. The ancient sage Patanjali’s Yoga Sutra, written around 200 CE, offers a comprehensive …

The true essence of Hatha Yoga lies in understanding its two main parts: ‘Ha’ and ‘Tha’. In yogic science, the word Hatha is formed by joining these two words. …

Jnana is a Sanskrit word meaning knowledge or wisdom, and bhumikas refers to stages or levels. Jnana Bhumikas are the levels of knowledge or stages of wisdom that, when …

Chakras are actually the focal point that lies in the subtle body. In the yogic tradition, the subtle body is one of Three Bodies beyond the physical gross body …

Among the various systems of Hindu philosophy, the Yoga system explains personality through the concept of Swabhava (innate behaviour), as outlined in the scriptures. This behaviour is considered the …

Jalandhara Bandha, or the throat lock, is a traditional practice in Hatha Yoga where the chin is tucked toward the chest while holding the breath. This action lightly compresses …