Author: Yogi Ashish
If you’ve been practising yoga, meditation, or pranayama for some time, you’ve probably come across different mudras. These hand gestures, often called yogic seals, symbolise and help awaken various …
The Hatha Yoga Pradipika is one of the oldest and most important texts of Hatha Yoga. It was written in the 15th century and is still studied in yoga …
You have been practising for a while. Maybe you want to teach. Maybe you just want to go deeper than a regular class allows. Either way, you have probably …
Kalesvara mudra is a yogic practice that helps you to regain complete charge of life’s steering by getting control over your mind. Be it, eliminating addictions or heading towards …
When you think about a snake, you may often tend to think about it with a negative connotation. Poisonous, deceitful, evil, dangerous, frightening, and cunning are some of the …
Holding each pose for a specific duration is crucial to reap the maximum benefits of yoga practice. However, the question remains, how long should one hold a yoga pose …
