Author: Yogi Ashish

In Hindu Vedic rituals, fire (Agni) and wooden logs (stambha) are used to create a sacred space for prayers and offerings, symbolising a connection with a higher power. The …

Agnisara Kriya is a traditional yogic practice that combines pranayama and asana. It focuses on regulating and purifying the Manipura Chakra by eliminating toxins from the body. In Hatha …

In yogic philosophy, granthis are psychic knots or blockages that prevent the free flow of energy in the body and hinder spiritual growth. The word “granthi” comes from the …

Understanding the body is essential for deepening any yoga practice. Whether you’re a student learning the basics or a teacher guiding others, knowledge of yoga anatomy helps you move …

Kundalini awakening is often described in yogic traditions as a shift in inner energy that brings clarity, awareness, and a stronger sense of connection. Some consider it a form …

Yoga is a powerful mind and body practice that can help golfers build strength, balance, and body control. While many associate yoga mainly with flexibility, golf demands much more …