Author: Yogi Ashish
Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently or softly repeating a mantra, affirmation, …
Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …
When we talk about spirituality, meditation, and divine energy, Kundalini is a word that often comes up in conversation. Kundalini is described as a dormant, serpent-like spiritual energy that …
Irritable Bowel Syndrome (IBS) is a common digestive disorder with symptoms like abdominal cramps, bloating, gas, constipation, and diarrhoea. While it can be uncomfortable and affect daily life, simple …
Ujjayi Pranayama, also known as Victorious Breath or Ocean Breath, is a traditional yogic breathing technique that involves gently constricting the throat to produce a soothing sound, similar to …
According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …
