Author: Yogi Ashish

Patanjali’s Yoga Sutras is one of the greatest systems for mental exploration, presented to us centuries ago. Maharshi Patanjali explains that Yoga is the path to control the uncontrolled …

If you’re a dedicated yoga practitioner or someone with a deep understanding of yoga philosophy, you’ve likely come across the profound phrase: “Yoga Chitta Vritti Nirodha.” This phrase, often …

Chitta Prasadanam, as prescribed by Maharishi Patanjali in his renowned Yoga Sutras, offers valuable wisdom to help us maintain a peaceful and beautiful state of mind, regardless of the …

Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali (YSP)—a 2,500-year-old Sanskrit text—holds the answer. Often called the “bible of yoga,” …

What is mind? 4 parts of mind Manas Chitta Ahamkara Buddhi Interaction among 4 Yoga to regulate mind Going beyond mind From perceiving the career opportunities to feeling proud …

The last two subtypes of Prana are Vyana Vayu and Udana Vayu. While Vyana Vayu is responsible for circulation, Udana Vayu governs free expression and growth—both mental and physical. …