Category: Yoga Articles

Understanding the body is essential for deepening any yoga practice. Whether you’re a student learning the basics or a teacher guiding others, knowledge of yoga anatomy helps you move …

Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali a 2,500-year-old Sanskrit text offers the answer. Often called the “bible …

When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …

We know that the 72,000 Nadis in our body are responsible for conveying Prana (vital life force) to different parts of the body. However, due to impurities in some …

Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently or softly repeating a mantra, affirmation, …

Mantra chanting has been done since ancient times. Not just for rituals but also to achieve inner peace, tranquillity, and connection with the divine. These mantras can be as …