Category: Yoga Articles
When it comes to yoga, many people think of the typical bends, stretches and meditative poses. When you delve into the true essence of yoga, you will find that …
International Day of Yoga 2025 will be celebrated on 21 June. This annual event brings people together across the globe to practise yoga and promote a healthier, more balanced …
If you’re looking for a natural way to reduce wrinkles and achieve youthful skin, face yoga might be your answer. Instead of relying on creams, serums, or invasive treatments, …
Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …
Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external …
Advaita Vedanta is a deep and insightful school of Indian philosophy that teaches the oneness of all existence. It asserts that the individual self (Atman) and the ultimate reality …
