Category: Yoga Articles
Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and classical yoga, designed to awaken inner clarity and deeper …
Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …
When we think of yoga, we usually imagine stretches, twists, and calm breathing on the mat. But yoga is much more than physical postures. It’s also a way to …
In the hustle of our daily lives, one thing often slips our notice – the breath. It’s an automatic rhythm, a constant companion. But what if I told you …
Japa is a Sanskrit word that means “to utter in a low voice” or “to repeat internally.” It is the practice of silently or softly repeating a mantra, affirmation, …
Rajas Guna is the quality in a person or substance that promotes motion, activity, and restlessness. When Rajas dominates the chitta (mind-stuff), thoughts become scattered, and the mind remains …
