Tag: Yoga Mudras

Yoga mudras, or symbolic hand gestures , are powerful practices in yoga and meditation, essential for enhancing and deepening your practice. These ancient gestures have been used for centuries …

Yoga mudras are simple hand gestures that help reduce headaches and migraines by balancing the body’s energy. These ancient practices connect the mind, body, and breath, providing natural relief …

Ashwini Mudra, or the “horse gesture,” is a simple yet powerful yogic technique that involves the rhythmic contraction of the anal sphincter. This practice is designed to manipulate the …

Buddha statues are often distinguished by their unique hand gestures, known as Buddha Mudras. Each Mudra represents a significant moment in the Buddha’s life and holds deep meaning in …

Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in yoga and meditation. It helps to release emotional and energy blockages in the body …

Tadagi Mudra, also known as the “Pond Seal” or “Gesture of the Lake,” is a yoga posture that involves creating a concave shape in the abdomen. This mudra enhances …