Tag: Yoga Mudras

Surya Mudra, also known as the Sun Gesture, is a powerful yogic hand gesture used to stimulate the body’s internal heat and energy. Rooted in ancient Ayurvedic and yogic …

In yoga, mudras are symbolic hand gestures used to direct the flow of energy within the body. These simple yet powerful gestures can influence various organ systems by activating …

Ganesha, the elephant-headed deity in Hinduism, is worshipped at the beginning of any auspicious event and before invoking any other god. This tradition has deep significance, as Lord Ganesha …

Anxiety, depression, and stress – are the emotions we experience from time to time. It brings the feeling of fear, sudden panic, or a constant nagging worry in our …

In today’s fast-paced world, our sedentary lifestyles and unhealthy dietary habits have significantly increased our susceptibility to various heart diseases. While adopting a healthier lifestyle is crucial, incorporating ancient …

Shanmukhi mudra is performed by using the fingers to close the six openings of the face (two eyes, two ears, nostrils, and mouth) through which we receive sensory input. …