Tag: Asana

How to Do Jathara Parivartanasana Variations Benefits “Jathara” refers to “abdomen” or “belly”, “Parivartan” means “revolved or twisted”, and “asana” means “posture”. Jathara Parivartanasana is a supine pose in …

Story Preparatory poses How to Do Astavakrasana Variations Astavakrasana Benefits Are you ready to take your yoga journey to a whole new level by challenging your strength and flexibility? …

Meaning Contraindications Ardha Shalabhasana Steps Variations Benefits For all who want to stay in shape to flaunt their curves, Ardha shalabhasana is an easy stretching posture. Its tension-relieving effects …

Vajra kapotasana is a graceful back bending posture. It is an advanced asana of the Ashtanga Yoga series in terms of the strength and flexibility required to get into …

Meaning Contraindications How To Do Precautions Variations Marichyasana Benefits Marichyasana is a mirror pose that contemplates the extent of your flexibility. This posture of the Ashtanga Primary series along …

Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Reclining pigeon pose is all that you need to resolve your …