Tag: Asana
Meaning Contraindications Steps Beginners tips Precautions Variations Ardha Uttanasana Benefits Sanskrit Pronunciation Ardha Uttanasana(ARR-dah OOT-tahn-NAHS-uh-nuh) Meaning Ardha = side / uttana = intense stretch / asana = pose Pose …
Meaning Contraindications How to Do Precautions Purna Matsyendrasana Benefits Sanskrit Pronunciation Purna Matsyendrasana(Poor-Na MAT-see-en-DRAH-suh-nuh) Meaning Matsya = Fish / Endra = Lord / asana = pose Pose Type Sitting …
Meaning Contraindications How to Do Precautions Beginner’s Tips Variations Headstand Benefits Isn’t it great if you can turn your getting stuck situation upside-down to have a revolved perspective? Similar …
How to Do Variations Makara Adho Mukha Svanasana Benefits Sanskrit Pronunciation Makara Adho Mukha Svanasana(MAH-kar-ah ah-doh moo-kuh SVAH-NAH-sah-nah) Meaning Makara= crocodile/ Adho= down/ Mukha= facing, svana= dog/ Asana= posture” …
Meaning Preparatory Poses How to Do Variations Natarajasana Benefits Natrajasana is a graceful yogic move to improve the balance and posture of the body. It is attributed as a …
Meaning Steps Bharadvajasana II Bharadvajasana Benefits Sanskrit Pronunciation Bharadvajasana(bhuh-ruhd-vaajaa-Sh-anah) Pose Type Sitting twist Pose Level Intermediate Anatomy Lower back, hip flexors, knees, quadriceps, and wrists Other Names Bharadvaja’s twist, …
