Tag: Asana
Meaning Contraindications Ardha Shalabhasana Steps Variations Benefits For all who want to stay in shape to flaunt their curves, Ardha shalabhasana is an easy stretching posture. Its tension-relieving effects …
Vajra kapotasana is a graceful back bending posture. It is an advanced asana of the Ashtanga Yoga series in terms of the strength and flexibility required to get into …
Meaning Contraindications How To Do Precautions Variations Marichyasana Benefits Marichyasana is a mirror pose that contemplates the extent of your flexibility. This posture of the Ashtanga Primary series along …
Are those tighter hips acting as hurdles to prevent you from stretching your hamstrings? Well, look no further! Reclining pigeon pose is all that you need to resolve your …
Supta padangusthasana is a supine variation of Padangusthasana (Big toe pose). It opens legs and pelvic muscles that give perfection in the forward bend poses. Besides, lying flat on …
Meaning Contraindications Steps Precautions Uttana Padasana Benefits Uttana padasana is your go-to pose if you are craving to tone your flabby belly. It is a fusion pose of Matsyasana …
