Tag: Asana

Meaning Contraindications Steps Precautions Modifications Variations Ardha Bhekasana Benefits Ardha bhekasana or the half frog yoga pose prepares the body to attain the full frog pose by opening up …

Meaning Precautions & Contraindications How to Do Variations Salamba Bhujangasana Benefits Tired of struggling to get into the cobra pose? Check out this easier variant of it, named as …

Meaning Precautions & Contraindications How to Do Variations Vasisthasana Benefits Are you struggling to find balance while leaving your comfort zone? Or is it about finding strength and alignment …

Meaning Precautions & Contraindications How to Do Beginner’s Tips Variations Vrischikasana Benefits Vrischikasana is an advanced forearm balancing yoga asana. In this pose, a practitioner requires to maintain the …

Meaning Precautions & Contraindications Steps Variations Urdhva Mukha Paschimottanasana Benefits Urdhva Mukha Paschimottanasana is a fusion of paschimottanasana and ubhaya padangusthasana (both big toe pose). It is one of …

Meaning Precautions Steps Variations Markatasana Benefits Markatasana is a basic level of posture for maintaining spinal health. It is performed lying down in the supine position. To enter the …