Tag: Asana

How to Do Variations Makara Adho Mukha Svanasana Benefits Sanskrit Pronunciation Makara Adho Mukha Svanasana(MAH-kar-ah ah-doh moo-kuh SVAH-NAH-sah-nah) Meaning Makara= crocodile/ Adho= down/ Mukha= facing, svana= dog/ Asana= posture” …

How to Do Camatkarasana Variations Benefits Sanskrit Pronunciation Camatkarasana(Cha-mat-kaar-AHS-anah) Meaning Camatkar = surprise or miracle / asana = pose Pose Type Prone, back-bend stretch Pose Level Intermediate Anatomy Gluteus …

Meaning Preparatory Poses How to Do Variations Natarajasana Benefits Natrajasana is a graceful yogic move to improve the balance and posture of the body. It is attributed as a …

Meaning Steps Bharadvajasana II Bharadvajasana Benefits Sanskrit Pronunciation Bharadvajasana(bhuh-ruhd-vaajaa-Sh-anah) Pose Type Sitting twist Pose Level Intermediate Anatomy Lower back, hip flexors, knees, quadriceps, and wrists Other Names Bharadvaja’s twist, …

How to Do Props & Modifications Variations Supta Konasana Benefits Sanskrit Pronunciation Supta Konasana(suph-tha-kohn-AHS-anah) Meaning Supta = supine or reclining / kona = angle / asana = pose Pose …

How to Do Jathara Parivartanasana Variations Benefits “Jathara” refers to “abdomen” or “belly”, “Parivartan” means “revolved or twisted”, and “asana” means “posture”. Jathara Parivartanasana is a supine pose in …