Makara Adho Mukha Svanasana (Dolphin Plank Pose): Meaning, How to Do, Benefits
December 24, 2020
No Comments

How to Do Variations Makara Adho Mukha Svanasana Benefits Sanskrit Pronunciation Makara Adho Mukha Svanasana(MAH-kar-ah ah-doh moo-kuh SVAH-NAH-sah-nah) Meaning Makara= crocodile/ Adho= down/ Mukha= facing, svana= dog/ Asana= posture” …