Category: Yoga Articles

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours before any form of physical activity is recommended. But …

Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods known as Shatkarma, described in the …

Breathing is the basis of any life on this earth. You are not making an effort to breathe, it is the somatic function of the lung. However, it is …

Etymologically, the term ‘Kundalini’ means coiled. In the Tantra tradition, Kundalini symbolizes latent, hidden, or coiled psycho-spiritual potential. Kundalini Yoga is a practical branch of Tantra philosophy that equips …

Any movement performed during Kundalini Yoga practice can be referred to as a kriya. Kundalini kriyas involve breathing techniques, chants, and physical movements that help awaken the kundalini shakti …

Yoga is the cessation of the movements of the mind.योग: चित्त-वृत्ति निरोध: (In Sanskrit ) ~ Patanjali Yoga Sutra 1.2 With this phrase, Maharishi Patanjali, the author of a …