Category: Yoga Articles
At the heart of our intricate nervous system lies the Vagus nerve, a meandering powerhouse that starts in the brain and threads its way down to the abdomen. But …
Practising yoga daily at home can be challenging in the beginning. Common problems include lack of time, distractions, inconsistency, and not knowing the right way to practise. This guide …
Pratyahara is the fifth limb of the eightfold path of yoga (Ashtanga Yoga) described by Patanjali. It means “withdrawal of the senses” and marks the turning point from external …
According to Sarira Traya, a human being have “3 bodies” namely Karana Sarira (causal body – innermost), Sukshma Sarira (subtle body – middle), and Sthula Sarira (gross body – …
For people seeking enlightenment or those who want to achieve the state of full consciousness, kundalini awakening is one of the most sought-after experiences. Kundalini awakening is a state …
Yoga is no longer limited to studios, retreats, or spiritual communities. Today, it is practised in homes, schools, offices, hospitals, and community centres across the world. For many people, …
