Category: Yoga Articles
Healing is the body’s and mind’s ability to recover from physical injuries, ailments, or emotional trauma. Mudras are the easiest healing exercises of yoga that you can do anytime, …
The 12 Surya Namaskar Mantras, also known as Sun Salutation chants, are a key spiritual component of Surya Namaskar. These mantras allow practitioners to honor and absorb the qualities …
Yoga mudras are simple hand gestures that help reduce headaches and migraines by balancing the body’s energy. These ancient practices connect the mind, body, and breath, providing natural relief …
Buddha statues are often distinguished by their unique hand gestures, known as Buddha Mudras. Each Mudra represents a significant moment in the Buddha’s life and holds deep meaning in …
Sanskrit Pronunciation Dhanurasana(DHAH-noo-RAH-suh-nuh)) Meaning Dhanura = Bow / Asana = Pose Pose Type Backbend, prone Pose Level Intermediate to Advanced Anatomy Back, core, abdomen, thighs, chest, shoulders, hips Other …
Sutra Neti is a yogic cleansing practice used to clear the nasal passages and improve respiratory health. It is one of the Shatkarma, or “six purification techniques,” and is …
Oct 24th to 30th
Learn Mudras 
Deepen Your Practice 
Find Inner Peace
