Tag: Yoga Mudras

Apana Mudra is a significant hand gesture in yoga that plays a crucial role in detoxifying the body and mind. This mudra, which is part of traditional yogic practices, …

Improper food habits, lack of nutrients, and the inability of the body to absorb food well could be the reason for being underweight. Hand mudras are the easiest yoga …

The word mudra is one of the common Sanskrit words in yoga which is derived from Mud and Dhra meaning ‘bliss’ and ‘dissolving’. It has a deep meaning but …

Back mudra is a healing hand mudra used in yoga to relieve back pain and strengthens back muscles. It’s also called kati mudra (Kati in Sanskrit means lower back …

Linga Mudra is a hand gesture practiced in yoga and meditation. It involves interlocking the fingers of both hands with the thumbs pointing upwards. This mudra is believed to …

The term “Panch Tatva” frequently appears in ancient scriptures and is integral to many civilizations’ understanding of the universe. It refers to the “five elements” that constitute the universe …