Author: Dr. Rishita Chandra

What is Pranayama? Pranayama is one of the main components of yoga which includes various breathing techniques. In pranayama practice, we inhale, exhale and hold our breath in different …

Sitkari Pranayama is a cooling breathing technique well-known for its ability to lower body temperature and calm the mind. This pranayama is especially beneficial in hot climates and stressful …

Sutra Neti is a yogic cleansing practice used to clear the nasal passages and improve respiratory health. It is one of the Shatkarma, or “six purification techniques,” and is …

Neti Kriya is a traditional yoga practice that helps cleanse the nasal passages. This practice, found in ancient texts, is part of the six purification techniques known as Shatkarmas. …

Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, these techniques include: …

In our daily lives, our bodies and minds often experience fatigue and the need for relaxation. Sitali (Sheetali)Pranayama offers a way to achieve this through yogic breathing, known for …