Tag: Yoga Mudras

Kartarimukha Mudra, or Kartari Mudra, is a simple yet powerful yoga hand gesture to help calm the mind and bring about a sense of balance. The name comes from …

Mukula Mudra, also referred to as the “Beak Hand Gesture,” is a therapeutic hand mudra commonly used in yoga and Ayurveda. This mudra is deeply connected to Ayurvedic principles, …

Shivalinga Mudra is a powerful hand gesture in yoga named after the sacred symbol of Lord Shiva. It helps to channelize inner energy and enhance concentration. This mudra hand …

Tse Mudra is powerful hand mudra with a world of benefits at your fingertips. It works as a shield against stress, anxiety and depression. Not only it’s good for …

Shunya Mudra For ear problems/tinnitus Benefits How to Do it Relation with elements and doshas Precautions Do you ever feel sluggish or out of your senses? Are you experiencing …

Meaning Significance Anjali mudra in Yoga Hand gestures Use in daily life How to Benefits The hand gesture, with palms touching against each other, fingers closed and pointing upward, …