Tag: Yoga Mudras

Mudras are specific hand gestures that invoke a spiritual connection to our inner self and even with the divine. Each of the 5 fingers represents one specific element of …

What is it? Kundalini & sexual energy How to Do? Benefits Kundalini is a Sanskrit word which in yoga is believed latent feminine energy represented by two coiled serpents. …

Meaning Steps Time duration Yoga Postures Adi Mudra Benefits Breathing exercise Effect on chakra Precautions Adi mudra is a yoga hand gesture that looks like a fist where the …

Pain in any of the body parts could be the reason for the wide variety of issues. Whether say it back pain, muscle cramps, stomach pain, or a headache; …

What is yoga mudra Types Mudras List How to do yoga mudras Science Are Mudras scientifically proven? Yoga Mudras FAQs Our hands contain the maximum number of Nadis which …

Technique How to Do Contraindications Benefits Manduki means frog and mudra refer to gesture or seal. While sitting in the Manduki mudra the body mimics a frog’s posture in …