Tag: Asana
Meaning Precautions & Contraindications Steps Utthita Parsvakonasana Benefits Usually, muscles in our side body parts remain inactive most of the time because it doesn’t include in our day to …
Meaning Precautions Steps Modifications Parivrtta Trikonasana Benefits Parivrtta Trikonasana is a counter pose of the Utthita Trikonasana in a way to stretch the opposite sides of the triangle pose …
Meaning Precautions Steps Variations Garudasana Benefits Garudasana is standing, balancing pose in which hands and legs are wrapped together to create a super stretch in the body. It stretches …
Meaning Upward Dog vs Cobra Steps Variations Upward Facing Dog Benefits Upward facing dog is one of the popular poses you must already have practiced in some vinyasa flow. …
Parighasana is a kneeling side bending pose of Hatha Yoga. It gives a deep lateral stretch to the sides of the body; along with active stretch to legs, hips, …
Tiger pose is a great stretching workout of the spine which let hips and thighs to open at its maximum. So it’s most beneficial for persons who are in …
