Tag: Asana

Meaning Precautions Steps Modifications & Variations Padangusthasana Benefits Padangusthasana is one of the fundamental asanas of Ashtanga Yoga. It is a simple standing pose that involves forward bending. As …

Meaning Contraindications How to Do Modifications Variations Utthita Hasta Padangusthasana Benefits Utthita hasta padangusthasana widely known with its English name extended hand-to-big-toe pose. It lies under the category of …

Meaning Contraindications Instructions Modifications Parivrtta Parsvakonasana Benefits Variations Parivrtta Parsvakonasana, also known as Revolved Side Angle Pose is a standing twist posture. Based on the difficulty level, it’s considered …

Meaning Contraindications How to Do Modifications Variations Virabhadrasana 3 Benefits Warrior 3 is one of the most dynamic balancing standing yoga postures. It focuses on providing strength and integrity …

Meaning Precautions & Contraindications Steps Utthita Parsvakonasana Benefits Usually, muscles in our side body parts remain inactive most of the time because it doesn’t include in our day to …

Meaning Precautions Steps Modifications Parivrtta Trikonasana Benefits Parivrtta Trikonasana is a counter pose of the Utthita Trikonasana in a way to stretch the opposite sides of the triangle pose …