Tag: Asana
Meaning Precautions Steps Nakrasana Benefits Nakrasana is an advanced pose of Asthanga yoga where the chaturanga dandasana meets with the dynamic body movements. It is a restorative type of …
Meaning Precautions Steps Variations Tolasana Benefits Tolasana is a lifted variation of the basic lotus pose. It belongs to the balancing posture category where the body weight is balanced …
Meaning Precautions & Contraindications How to Do Modifications Variations Chaturanga Dandasana Benefits Chaturanga dandasana forms a major component of the Ashtanga, vinyasa, and power yoga. It is also known …
Meaning Precautions & Contraindications How to Do Modifications Parsva Dhanurasana Benefits Parsva dhanurasana is a back-bending stretching pose. It is performed in a prone position. Basically it’s a variant …
Meaning Precautions & Contraindications Steps Modifications & Variations Vatayanasana Benefits Vatayanasna, a classical Ashtanga Yoga series pose, in appearance looks a combination of Garudasana (eagle pose) and Ardha Padmasana …
Meaning Contraindications How to Do Standing Split Props & Modifications Standing Split Pose Benefits Standing one leg split or simply standing split is a standing balancing yoga posture. It’s …
