Tag: Asana

Parivrtta Janu sirsasana is a twisted variation of Janu sirsasana where the spine is bent forward at the same time stretching and twisting sideways. This dynamic action of the …

Etymology Precautions Gorakshasana Steps Modifications Variations Gorakshasana Benefits Gorakshasana is a seated balancing posture. Its an intermediate level yogic posture generally practiced for meditation. It is also known by …

Meaning Precautions & Contraindications How to Do Garbhasana Benefits Garbhasana is one of the seated balancing postures where you balance the body in full lotus at your sit bones. …

Meaning Precautions Steps Nakrasana Benefits Nakrasana is an advanced pose of Asthanga yoga where the chaturanga dandasana meets with the dynamic body movements. It is a restorative type of …

Meaning Precautions Steps Variations Tolasana Benefits Tolasana is a lifted variation of the basic lotus pose. It belongs to the balancing posture category where the body weight is balanced …

Meaning Precautions & Contraindications How to Do Modifications Variations Chaturanga Dandasana Benefits Chaturanga dandasana forms a major component of the Ashtanga, vinyasa, and power yoga. It is also known …