Author: Yogi Ashish

Iliotibial band or more commonly known as the “IT band” is a group of fibers or connective tissues that runs along the outer side of the leg. It starts …

Surya Namaskar aka Sun Salutation refers to paying tribute to the Sun. The origin and history of Surya Namaskar are not quite clear. It is generally assumed that the …

Our current lifestyle has forced us to sit for long hours in front of our laptops, be it work from home or in the office. Also, we commute while …

How to Do Benefits Is it Kumbhaka? FAQs Bahya is a Sanskrit word that means ‘outside’ or ‘external’ and pranayama (we already discussed here!) is all about breathing exercises …

Feeling yoga stretches a bit too overwhelming? Or wishing you could stay still in a yoga posture a little longer? Introduce yourself to the yoga wheels, the best props …

Mantras have a major significance in Yoga philosophy. They have been in use since the period of the Vedas and are prevalent still. One characteristic that makes Mantras applicable …