Author: Yogi Ashish

How to Do Benefits Is it Kumbhaka? FAQs Bahya is a Sanskrit word that means ‘outside’ or ‘external’ and pranayama (we already discussed here!) is all about breathing exercises …

Feeling yoga stretches a bit too overwhelming? Or wishing you could stay still in a yoga posture a little longer? Introduce yourself to the yoga wheels, the best props …

Mantras have a major significance in Yoga philosophy. They have been in use since the period of the Vedas and are prevalent still. One characteristic that makes Mantras applicable …

Yoga is an exercise for everyone. A wide number of variations and modifications allow anyone to practice the poses carefully. Additionally, yoga is a constantly growing area, which provides …

The ether element, also known as space and Aakash in Sanskrit is the first and the most subtle element of the Pancha tatva. This element is the essence of …

Camel Pose Bridge Pose Fish Pose Bow Pose Cobra Pose Triangle Pose Corpse Pose Heart opening yoga poses benefits To all the desk job workers out there, have you …