Author: Yogi Ashish

Lion’s breath is generally practised when you are performing Simhasana or Lion’s Pose. but you can also perform the breathing part as a stand-alone practice. Also known as Simha …

Vayu is a Sanskrit word that means “wind”. According to Ayurveda, energy is said to move through the body in specific patterns. The specific pattern of energy is the …

The Gayatri mantra has been revered as the most powerful of all mantras mentioned in Vedas. Also known as Savitri Mantra, it is a commonly recited mantra in rituals, …

Iliotibial band or more commonly known as the “IT band” is a group of fibers or connective tissues that runs along the outer side of the leg. It starts …

Surya Namaskar aka Sun Salutation refers to paying tribute to the Sun. The origin and history of Surya Namaskar are not quite clear. It is generally assumed that the …

Our current lifestyle has forced us to sit for long hours in front of our laptops, be it work from home or in the office. Also, we commute while …