Author: Yogi Ashish

Kundalini, in Hinduism, is a type of energy that sits like a coiled serpent at the base of the spine, where some believe the root chakra is located. It …

What is Meditation Tinnitus Problem Science How to Meditate Minfulness Meditation Tips Tinnitus is an ear ailment that is often associated with a ringing in the ears. It can …

Meaning Significance Anjali mudra in Yoga Hand gestures Use in daily life How to Benefits The hand gesture, with palms touching against each other, fingers closed and pointing upward, …

How it works? Research How to Meditate? Mindful Meditation Guided Meditation Chakra Meditation With Affirmation Mindful eating One of the main health concerns for everyone today is excess weight. …

Your legs take the entire weight of your body. While standing, walking, jogging, or running all your leg muscles are at work to keep your body stable and upright. …

“Engage your core”. “Feel the heat generated in your core”. These are some sentences you will often hear when you are performing yoga or are working out in a …