Author: Yogi Ashish

Steps Beginner’s tips Benefits Variations Contraindication Sanskrit (Pronunciation) Ardha Mandalasana (ard-hah Man-d-al-ah-sah-nah) Common Half circle pose Type Standing/backbend side stretch Level Intermediate Stretches Triceps-biceps, Gluteus maximus, thighs, levator scapulae …

Steps Benefits Beginner Tips Modifications Precautions Sanskrit (Pronunciation) Urdhva Upavistha Konasana (Uerd-vah oo-pah-veest-ah kone-ah-sah-nah) Common Upward Facing Wide-Angle Seated Pose, Spinal Column Pose, Merudandasana Type Seated pose Level Intermediate …

B.K.S. Iyengar was a pioneer in the use of yoga props. Today yoga props are widely used to correct alignment, deepen the poses and support individuals working on their …

Benefits of using bolster Ways it can be used Yoga poses with bolster A yoga bolster is a sturdy cylindrical or rectangular cushion filled with buckwheat or hollow fibers. …

Causes of Tightness Symptoms Psoas Stretching Pose Low lunge Warrior I Pose Tree Pose Half Knee to Chest Boat Pose Standing Big Toe Pose Bridge Pose Butterfly Pose When …

Yoga and back strength Benefits of yoga Yoga Poses for strong back Bridge Pose Triangle Pose Cat/cow Pose Cobra Pose Child’s Pose Half Lord of Fishes Locust Pose Seated …