Author: Yogi Ashish

As the modern 21st century generation, we have been used to sleeping late at night and waking up late in the morning. Because our lives are filled with innumerable …

There is no denying that yoga mats are an essential accessory for a yoga session. Almost all yoga studios have a pile of rolled yoga mats on shelves for …

Yoga bolsters are soft and firm pillows that are available in a variety of sizes and shapes. They can be rectangular, round, thick, or thin, and made of a …

Steps Beginner’s Tips Benefits Precautions Sanskrit Pronunciation Supta Paścimottānāsana (सुप्ता पश्चिमोत्तानासन) soup-tah pah-shee-mote-tahn-ah-sah-nah Common Reclining Stretch of the West Pose, Lying Down Westward Yoga Pose, Urdhva Mukha paschimottanasana Type …

Steps Beginner’s Tips Benefits Variations Precautions Sanskrit Pronunciation Supta Matsyendrāsana (सुप्ता मत्स्येन्द्रासन) soup-tah mats-yane-draa-ah-sah-nah Common Reclining spinal twist, Supta Jathara Parivartanasana Type  Supine twist Level Beginner  Stretches Gluteus, Hamstrings, …

Steps Beginner tips Variations Benefits Precautions Sanskrit Pronunciation Pavanamuktāsana (पवनमुक्तासन) PUH-vuhn-mukt-AAHS-uh-nuh Common Wind Relieving Pose, Resting Gas Release Pose, Dvi Pada Pavanamuktasana Type  Reclining, Forward Bend Level Beginner  Stretches …