Author: Yogi Ashish

Swami Sivananda T. Krishnamacharya Yogananda K. Pattabhi Jois B.K.S. Iyengar Maharishi Mahesh Yogi Swami Rama Sri Sri Ravi Shankar Sadhguru Baba Ramdev In ancient times, yoga was not accessible …

Early life Spiritual Life Isha Foundation Dhyanalinga Books and accomplishments Sadhguru’s Personality Sadhguru Jaggi Vasudev is an Indian yogi and visionary who founded the non-profit organization Isha Foundation, which …

People who have practised meditation can vouch for the immense benefits it provides, especially for mental health. It helps control your chaotic thought, better known as the monkey mind, …

Breathing is something that we often don’t pay attention to. It’s an involuntary function of the body that doesn’t require a conscious effort which is why it is often …

If you’ve been distracted a lot and it is affecting your performance, productivity, and efficiency, be it at home or work, it is time that you look for alternatives …

Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …