Author: Yogi Ashish

If you’ve been distracted a lot and it is affecting your performance, productivity, and efficiency, be it at home or work, it is time that you look for alternatives …

Steps to perform it Precautions Benefits Working Vs. Nadi Shodhan Anulom Vilom is a breathing exercise, or pranayama, practised to improve focus and calm the mind in yoga. It …

As the modern 21st century generation, we have been used to sleeping late at night and waking up late in the morning. Because our lives are filled with innumerable …

There is no denying that yoga mats are an essential accessory for a yoga session. Almost all yoga studios have a pile of rolled yoga mats on shelves for …

Yoga bolsters are soft and firm pillows that are available in a variety of sizes and shapes. They can be rectangular, round, thick, or thin, and made of a …

Steps Beginner’s Tips Benefits Precautions Sanskrit Pronunciation Supta Paścimottānāsana (सुप्ता पश्चिमोत्तानासन) soup-tah pah-shee-mote-tahn-ah-sah-nah Common Reclining Stretch of the West Pose, Lying Down Westward Yoga Pose, Urdhva Mukha paschimottanasana Type …