Author: Yogi Ashish

We all plan a beautiful living, work hard to achieve our dreams, do things to make our family happy, earn so that our family has the most deserving lifestyle, …

Too much of the day is spent by many of us staring at computer displays while we work at our desks. Working sitting at a desk job makes our …

The Gayatri mantra is considered to be the most powerful mantra mentioned in the Vedas. The Hindu goddess “Gayatri,” who stands for the relentless quest for wisdom, is the …

When to begin Benefits Safety Tips Poses for Pregnancy First Trimester Poses Second Trimester Poses Third Trimester Poses Yoga Poses to Avoid Prenatal yoga is a gentle form of …

An age-old technique that can help you harness strong energy and change your life is kundalini yoga. Kundalini shakti that stays inert at the base of the spine in …

Yoga poses are best performed in the morning because they prepare your body and mind for the day ahead. There may be days when you wake up feeling drained, …