Author: Yogi Ashish

Merudanda Mudra is a powerful hand gesture that supports spinal health. Practising this mudra can help relieve back pain and reduce stress within a few minutes. To perform Merudanda …

It is often advised not to exercise immediately after a heavy meal. Instead, eating a light meal a few hours before any form of physical activity is recommended. But …

Hakini Mudra, also known as the “Mudra for the Mind” or “Brain Power Mudra,” is a powerful yogic hand gesture used to improve mental clarity, sharpen concentration, and boost …

Basti Kriya is an internal cleansing technique that focuses on purifying the colon (large intestine). It is one of the six purification methods known as Shatkarma, described in the …

Prithvi Mudra, also known as the Earth Gesture, is a yoga mudra that helps balance the earth element in the body. It is performed by joining the ring finger …

Most mudras for meditation that we do today are either closed eyes or open eyes meditation techniques. A very few mudras are performed with half-open eyes; Shambhavi Mudra is …