Author: Yogi Ashish
Meditation has been part of Hindu and Buddhist traditions for thousands of years. It helps calm the mind and bring balance to daily life. There are many forms of …
Owing to our fast-paced, unhealthy, and stressful lifestyles, our immune systems have taken a major hit. When the immune system weakens, the body becomes vulnerable to various diseases. Common …
Tara Stiles is one of today’s most influential yoga teachers, widely known for creating Strala Yoga – a fresh and accessible approach rooted in yoga, tai chi, and natural …
If you’ve been practising yoga, meditation, or pranayama for some time, you’ve probably come across different mudras. These hand gestures, often called yogic seals, symbolise and help awaken various …
Ayurveda explains that the human body is composed of five fundamental elements: fire, water, earth, space, and air. Together, these are referred to as Panch Tatva. When these elements …
Shona Vertue is a prominent figure in the yoga and fitness world, known for her inspiring journey as a yoga practitioner, teacher, and holistic fitness expert. In this biography, …
