Author: Yogi Ashish

Hair loss and thinning are common issues that affect people of all ages. While many turn to expensive treatments and products, the root cause often lies deeper within the …

Sanskrit Pronunciation Skandasana(SKAHN-dahs-uh-nuh) Meaning Skanda = Warrior / Asana = Pose Pose Type Side Lunge, Hip Opener Pose Level Intermediate to Advanced Anatomy Hips, glutes, hamstrings, quadriceps, knees, ankles …

Buddha statues are often distinguished by their unique hand gestures, known as Buddha Mudras. Each Mudra represents a significant moment in the Buddha’s life and holds deep meaning in …

Meditation often involves using your hands to form specific gestures, known as “mudras.” These mudras act as catalysts to open energy channels and guide them along the correct path. …

Sanskrit Ardha Chandrasana (ARDH-uh CHUN-drahs-uh-nuh) (अर्ध चंद्रासन) Meaning Ardha = Half / Chandra = Moon / Asana = Pose Type  Intermediate, standing balance, stretching Level Intermediate Anatomy Ankles, knees, …

Granthita Mudra, also known as the Knot Mudra, is a powerful hand gesture used in yoga and meditation. It helps to release emotional and energy blockages in the body …