Category: Yoga Articles

Sanskrit is the most ancient language in the world, often referred to as the “Mother of all languages.” It holds a prestigious position among the 22 official languages of …

The hatha yoga style is regarded ‘yoga of poses’ as it gives you limitless possibilities to dive into different postures ranging from beginner to advanced level. Indeed, all yoga …

Have you ever noticed yourself grinding your teeth during your sleep? Or experienced sudden fidgeting, restlessness? Maybe you have woken up to find your hands in a tight fist? …

The term “Panch Tatva” frequently appears in ancient scriptures and is integral to many civilizations’ understanding of the universe. It refers to the “five elements” that constitute the universe …

The thickness of a yoga mat is one of the key considerations for comfortability and durability. It decides how comfortable your yoga practice will about to happen. Especially in …

Lesley Fightmaster was a well-known yoga teacher and YouTube creator. She ran the “Fightmaster Yoga” channel, where she shared many yoga routines, including detox and morning yoga. As a …