Cathy Madeo is a highly influential figure in the yoga world, known for her expertise, teaching style, and contribution to modern yoga education. She is the founder of Cathy Madeo Yoga, a global online yoga school dedicated to educating and empowering students through accessible and high-quality training.
Cathy has over 20 years of teaching experience and more than 30 years of personal practice. She holds the E-RYT 500 credential, reflecting her advanced understanding of yoga and her experience as a teacher trainer.
Alongside teaching, Cathy maintains a strong online presence. Active in yoga since 1994 and teaching since 2004, she has helped thousands of students worldwide through her online courses, workshops, and teacher training programs. She is especially known for her ability to address practical yoga concerns, including wrist pain, making her guidance valuable and relatable.
Quick summary of cathy madeo
| Field | Information |
|---|---|
| Full Name | Cathy Madeo |
| Profession | Yoga Teacher, Entrepreneur, Yoga Influencer |
| Known For | Alignment-Based Vinyasa, Online Yoga Courses |
| Experience | 30 years practice, 20+ years teaching |
| Certifications | E-RYT 500-Hour RYT |
| Age | 48 (as of October 2023) |
| Place of Birth | West Virginia, USA |
| Current Work | Global Online Yoga Platform |
| Net Worth (Estimated) | $1.5 million |
| Major Program | Activate Your Core Series |
| Social Reach | Strong online presence since 1994 |
Cathy madeo’s biography
Early life and background
Cathy was born in West Virginia and later moved to Melbourne, Florida at the age of ten. She attended the renowned Interlochen Arts Academy, known for its performing arts curriculum. At sixteen, she relocated to Michigan and continued her education at The Theater School at DePaul University.
Her creative path then led her to Los Angeles, where she pursued an acting career. From 1994 to 2004, Cathy appeared in commercial advertisements for major brands such as:
- Ford Focus
- Nike
- Blue Shield
- Martini & Rossi
Age and yoga experience
As of October 2023, Cathy Madeo is 48 years old, and she has been practicing yoga for nearly three decades. She confirmed this in a Facebook post.
Cathy madeo’s yoga journey and online teaching
Over the years, Cathy has made a significant impact on the yoga community through her:
- Online yoga programs
- Teacher training courses
- Educational content on social media
- Focus on alignment and wellness
Her digital presence has helped spread awareness of the physical and mental benefits of yoga to a global audience. She continues to build a supportive community, making yoga accessible to people from all backgrounds and levels of experience.
What yoga style does cathy madeo follow?
Cathy Madeo specialises in Alignment-Based Vinyasa Yoga, a style that combines mindful flow with precise alignment. In this approach, students move through sequences while paying close attention to how the body is positioned in each pose. By linking breath with movement, it supports stability, flexibility, and strength, while reducing unnecessary strain on the joints.
In Cathy’s classes, alignment isn’t just a technique- it’s a way of helping students understand why each movement matters. This awareness builds a deeper connection with the body, allowing practitioners to move safely and intelligently.
The practice is accessible for all levels. Cathy offers modifications and variations so students can build confidence at their own pace, whether they are beginners or experienced practitioners.
Beyond alignment and movement, Cathy’s teaching style embraces the mental and spiritual elements of yoga. She encourages her students to approach yoga as a holistic practice—supporting physical well-being while also fostering clarity, mindfulness, and self-awareness.
Cathy madeo’s alignment-based vinyasa yoga teacher training
- Alignment-Based Vinyasa Yoga: Cathy Madeo’s teacher training program is rooted in Alignment-Based Vinyasa Yoga. Students learn how to safely align their bodies in every posture, helping them develop stability, mobility, and awareness. The emphasis on correct alignment reduces the risk of injury and deepens the overall experience of the practice.
- Comprehensive Curriculum: The training covers every essential area of yoga, including asana (postures), pranayama (breathwork), anatomy, yoga philosophy, and practical teaching methods. This well-rounded structure gives trainees clarity, confidence, and a deeper understanding of yoga beyond just the physical practice.
- Fully Online & Accessible Worldwide: Cathy offers her teacher training online, making it accessible to students from anywhere in the world. Trainees can complete the coursework, attend sessions, and earn certification right from home, making it flexible and convenient for different schedules and time zones.
- A Transformational Learning Experience: Many students describe Cathy’s training as truly transformational. It goes beyond teaching poses—helping students connect with the principles of yoga on a deeper level. The lessons encourage personal growth, confidence, and a genuine understanding of the practice, both on and off the mat.
Activate your core program by cathy madeo
Activate Your Core is a popular program created by Cathy Madeo and available through her online platform, Cathy Madeo Yoga. The program focuses on helping students understand their core muscles, learn how to engage them safely, and build strength from the inside out. All exercises can be done at home, making the program easy to follow and accessible to everyone.
Key features of activate your core
- Core Education: The program teaches the fundamentals of core anatomy and activation. Cathy explains how to properly engage the core muscles so the exercises become more effective and safer.
- Wide Range of Exercises: Participants get access to several exercises designed to target key areas of the core, including deep stabilising muscles. The focus is not only on strength, but also awareness and control.
- Builds Strength and Flexibility: While the program strengthens the abdominal area, it also supports improving posture, balance, and flexibility, making it beneficial for yoga practitioners and fitness enthusiasts alike.
- Fully Online and Easy to Access: The program is available online, allowing users to join and follow the sessions from the comfort of their home. It is suitable for all levels and requires minimal equipment.
- Upgrade Option: Activate Your Core 2.0: For students who want to go further, Cathy also offers Activate Your Core 2.0. This version introduces additional drills, weight-bearing variations, and movement patterns to help deepen core strength and stability.
Cathy Madeo’s “Activate Your Core” program is suitable for anyone looking to improve core strength, stability, and overall fitness. It can be a valuable addition to a yoga practice or as a standalone fitness routine.
FAQs about cathy madeo
Cathy Madeo is a yoga expert with over 20 years of teaching experience and 30 years of practice. She is the founder of Cathy Madeo Yoga, a global online yoga school.
Cathy Madeo is highly experienced in yoga, with expertise in vinyasa yoga styles and alignment techniques, as well as extensive teaching experience.
You can access Cathy Madeo’s yoga teachings through her online platform, Cathy Madeo Yoga, where she offers a range of online yoga classes and training programs.
According to publically available resources, Cathy Madeo’s estimated net worth is around $1.5 million accrued through her yoga business and partnerships.
