Tag: Yoga
The Sacral Chakra at a Glance Sanskrit Name – Meaning Svadhishthana – dwelling place of self Location Two inches below the navel Color Orange Seed Mantra VAM Element Water …
Bhramari Pranayama is a breathing exercise of yoga in which you make a humming sound from the throat while exhalation. As pranayama benefits the body and mind, this calming …
In yoga and Ayurveda, Vayu Mudra is a hand gesture used to balance the air element in your body. This ancient practice helps regulate the Vata dosha, which is …
Nauli Kriya is one of the Shatkarma techniques mentioned in the ancient yogic text, Hatha Yoga Pradipika. Shatkarma comprises six yogic purification practices. Alongside Nauli Kriya, these techniques include: …
Hatha yoga pradipika is the oldest and most authentic textual source of hatha yoga teachings and philosophy. A Nath sect yogi Swami Swatmarama compiled it around the 15th century …
The goal of human life is to seek the realization of the ultimate truth and connect with the divine. Yoga aims to first bring us back to our true …
