Tag: Yoga Mudras

Mahasirs Mudra, also known as the “Gesture of the Great Head,” is a powerful hand gesture used in yoga and Ayurveda to promote mental clarity and alleviate various ailments, …

Bhujangini Mudra is named after the serpent form the body takes while practicing this gesture. “bhujang” refers to “cobra” or “serpent” and “mudra” means “gesture”. Practicing Bhujangini mudra involves …

Ushas mudra is a hand gesture that can give a spark to your creativity and energy levels. If you’re finding ways to have a restart in your life then …

In yoga, mudras are special hand gestures that help control the body’s energy and are used in meditation and breathing exercises. Prana Mudra is one of these gestures that …

Asthma is the most common breathing disorder affecting people regardless of their age groups. It involves both physical and psychological factors. The environmental, emotional, and viral infections are equally …

Shankh Mudra is a hand gesture that looks like the shape of a ‘chank’ or ‘Conch Shell‘. Conch is an instrument that is played in rituals and religious importance …