What Is Yoga? Meaning, Philosophy, History, and Benefits Explained [With Infographics]
								
								 July 31, 2025
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					![What Is Yoga? Meaning, Philosophy, History, and Benefits Explained [With Infographics] What Is Yoga? Meaning, Philosophy, History, and Benefits Explained [With Infographics]](http://fitsri.com/wp-content/uploads/2018/07/what-is-yoga-brief-info-300x200.jpg)
				When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …			
					
								


 
			      
		
