Tag: Yoga

Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy …

Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Every layer of the body whether subtle or gross is a …

Yoga comes from the Sanskrit word “yuj”, which means to unite or join. At its core, yoga is about creating harmony between the body, mind, and breath. With roots …

Ever wondered what lies at the heart of yoga beyond the physical postures? The Yoga Sutras of Patanjali a 2,500-year-old Sanskrit text offers the answer. Often called the “bible …

When you first hear the word yoga, you might picture physical postures or breathing exercises. Many people think yoga is just a way to improve flexibility, build strength, or …

The Sacral Chakra at a Glance Sanskrit Name – Meaning Svadhishthana – dwelling place of self Location Two inches below the navel Color Orange Seed Mantra VAM Element Water …