Tag: Yoga
Patanjali’s Yoga Sutras describe an eight-step path to reach samadhi, the state where body, mind and soul become one. Niyama is the second limb of this path. It consists …
The International Yoga Festival 2026 will be held from 9–15 March at Parmarth Niketan, Rishikesh, bringing together seekers from around the world for a week of yoga, meditation, satsang …
Kundalini Yoga works with the body, breath, mind, and subtle energy. It is a traditional path rooted in Tantra and classical yoga, designed to awaken inner clarity and deeper …
Mula Bandha, also known as the Root Lock, is a powerful yogic technique that involves the subtle contraction of the pelvic floor muscles. Rooted in ancient yogic science, this …
Uddiyana Bandha is a yogic abdominal lock performed after full exhalation to draw the abdomen inward and upward, stimulating the upward flow of pranic energy through the central energy …
Have you ever wondered what the subtle body truly is, and how it differs from the causal body? Every layer of the body whether subtle or gross is a …
