Tag: shatkarma

Meaning Procedure Jala Basti Sthala Basti Precautions Basti Kriya Benefits Basti Kriya is a technique of replenishing the body internally by cleansing the colon completely. It is one of …

Meaning Steps Anatomy Precautions Agnisar Kriya Benefits Agnisara Kriya is a quintessential yogic practice involving pranayama and asana. It targets regulating and purifying the Manipura chakra by removing the …

If you have gone through nasal congestion, you know how discomfort it feels in breathing during it. The main cause behind the clogged nose is inflammation in nose blood …

The practice of gazing steadily, without blinking on a small object is known as trataka by the wise. Trataka eradicates all diseases associated with vision & calms the mind. …