Tag: Hatha yoga

The true essence of Hatha Yoga lies in understanding its two main parts: ‘Ha’ and ‘Tha’. In yogic science, the word Hatha is formed by joining these two words. …

Originally developed as a system of spiritual practices, today hatha yoga has become a mind-body exercise. Not only it enhances strength, flexibility, and balance; the effects of Hatha yoga …

Hatha yoga pradipika is the oldest and most authentic textual source of hatha yoga teachings and philosophy. A Nath sect yogi Swami Swatmarama compiled it around the 15th century …

The hatha yoga style is regarded ‘yoga of poses’ as it gives you limitless possibilities to dive into different postures ranging from beginner to advanced level. Indeed, all yoga …

Yoga is not just about physical postures; it delves deep into holistic well-being. In this journey of holistic well-being, Dhauti Kriya stands as a powerful practice. It’s all about …

Shatkarma 6 kriyas in yoga Dhauti Basti Neti Nauli Trataka Kapalbhati Benefits Precautions Why to do? In HYP In Gheranda Samhita As a house stands firmly on its foundation, …